The Daith Piercing for Migraines – Could it Work For You?

About a year and a half ago I decided to look into getting a Daith Piercing for migraines. I had got migraines for years and years at that point, and they had massively affected my life. I couldn’t work for a while because they were that bad and I missed out on lots of fun days out with friends or…

The Things I Wish I’d Known: A Letter to My 18 Year Old Self

Dear Louise,   It’s hard being 18 isn’t it? I know you don’t think you’re very pretty now, or that your body is the way you want it to be, and I know your lovely mum tells you all the time how you should be grateful for it now whilst you still have that young body. But I’m afraid it’s…

5 Easy Little Food Swaps to Improve Your Health

As I’ve talked about before, since becoming a mum I’ve started to think a lot more about what I’m putting into mine and my daughter’s bodies. I want us all to live long and healthy lives, and be healthy on the inside as well as look well on the outside. But at the same time I want to make it…

How to Be Healthy on a Budget

For lots of people, January means a fresh start or perhaps trying that little bit harder to eat more healthily and fit a bit more exercise into their lives. Eating healthily can often come across as being very expensive though, and I think that probably put lots of people off, or gives them an excuse not to bother even trying! Working…

A Chat About Fitness and Fashion

I haven’t written about fitness for quite a while now, and that’s because over the summer I’ve barely been doing any exercise, which is wonderful. It is usually over the winter that I end up hardly doing any – I have less energy in the winter and it’s cold and dark, so I find it harder to make myself just…