16 Ways to Get Kids to Eat More Healthily

Getting little ones to eat healthily can be hard work at the best of times. Did you know, almost 1 in 3 children aged 2 to 15 are overweight or obese, and that more money is spent on treating obesity and diabetes each year, than on the police, fire services, and judicial system combined? So it’s obviously really important that…

My Experience of Hospital Care in England

You hear a lot of people talking about hospital care in the UK all the time, some of it good and some of it bad. I’ve been in hospital many times over the years for my gynaecological issues as well as fertility treatment and care. I’ve been very lucky to have experienced mostly all positive experiences during my stays and…

Get Your Family MOVE-ing with VitalityMove and Jessica Ennis-Hill

VitalityMove is an exciting new family fitness festival created by Jessica Ennis-Hill with Vitality. The first event is in Chatsworth and is now less than a couple of weeks away and I’m so excited to be involved. VitalityMove combines fitness with music to create a fun festival to get families moving. You can choose to run 10km or 5km distances…

The Superfoods That Can Save Your Sight From Harmful Blue Light

I’ve heard before about blue light being damaging to our eyes, and I even bought those orange glasses you can get (and never used them), but I didn’t realise quite how much we are exposed to blue light in our everyday lives, and how harmful it can be for our eyesight. Exposure to blue light can damage our eyes over…