Get Your Family MOVE-ing with VitalityMove and Jessica Ennis-Hill

VitalityMove is an exciting new family fitness festival created by Jessica Ennis-Hill with Vitality. The first event is in Chatsworth and is now less than a couple of weeks away and I’m so excited to be involved. VitalityMove combines fitness with music to create a fun festival to get families moving. You can choose to run 10km or 5km distances…

The Superfoods That Can Save Your Sight From Harmful Blue Light

I’ve heard before about blue light being damaging to our eyes, and I even bought those orange glasses you can get (and never used them), but I didn’t realise quite how much we are exposed to blue light in our everyday lives, and how harmful it can be for our eyesight. Exposure to blue light can damage our eyes over…

The Daith Piercing for Migraines – Could it Work For You?

About a year and a half ago I decided to look into getting a Daith Piercing for migraines. I had got migraines for years and years at that point, and they had massively affected my life. I couldn’t work for a while because they were that bad and I missed out on lots of fun days out with friends or…

The Things I Wish I’d Known: A Letter to My 18 Year Old Self

Dear Louise,   It’s hard being 18 isn’t it? I know you don’t think you’re very pretty now, or that your body is the way you want it to be, and I know your lovely mum tells you all the time how you should be grateful for it now whilst you still have that young body. But I’m afraid it’s…

5 Easy Little Food Swaps to Improve Your Health

As I’ve talked about before, since becoming a mum I’ve started to think a lot more about what I’m putting into mine and my daughter’s bodies. I want us all to live long and healthy lives, and be healthy on the inside as well as look well on the outside. But at the same time I want to make it…