As I’ve talked about before, since becoming a mum I’ve started to think a lot more about what I’m putting into mine and my daughter’s bodies. I want us all to live long and healthy lives, and be healthy on the inside as well as look well on the outside. But at the same time I want to make it as simple as possible to be healthy and for it not to take too much work, otherwise we just wouldn’t… View Post

For lots of people, January means a fresh start or perhaps trying that little bit harder to eat more healthily and fit a bit more exercise into their lives. Eating healthily can often come across as being very¬†expensive though, and I think that probably put lots of people off, or gives them an excuse not to bother even trying! Working out how to be healthy on a budget is not always that easy, and it can take a bit of… View Post

I haven’t written about fitness for quite a while now, and that’s because over the summer I’ve barely been doing any exercise, which is wonderful. It is usually over the winter that I end up hardly doing any – I have less energy in the winter and it’s cold and dark, so I find it harder to make myself just get on with it. So I don’t know what happened this summer, but I haven’t been able to make myself… View Post

I have only ever played ‘proper’ golf once in my life, and I was (unsurprisingly) absolutely atrocious. Mini golf or crazy golf is about my limit. So when A and I were invited to an event to help with getting kids into golf in Leeds, I thought it would be fun, and I think it’s always a good idea to encourage kids to take part in sport for both the physical and the social aspect. Online Golf have launched an… View Post

This year, Ladival are the official sun protectors of British Tennis and they have very excitingly asked me to be an ambassador for them, and help support their campaign to support and encourage safer play in the sun. Apparently, 61% of young people aged 13-24 have avoided using sunscreen in order to get a better tan, which is a bit worrying, but as someone who has done the same thing in the past, I don’t find it particularly surprising. Unfortunately… View Post

My relationship with running over the past few years has been a bit up and down (ha!). I take part in Race for Life every year and so once I’ve signed up I start *thinking* about going for a run so I get used to it, and because I’d really like to start running regularly. Last year I think that happened once before the race, and this year it didn’t happen at all, but somehow it was’t tooo bad, and… View Post