Health and Fitness

Health and Fitness

5 Reasons to Start Swimming in 2020

As we get older, swimming often becomes something that we either don’t really do anymore, something we only do…

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Health and Fitness

Hello Day Winter Wellbeing Box | A Review

I take a lot of vitamins, and I have for a very long time. I eat a pretty healthy…

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Health and Fitness

Inessa Advanced Omega 3 Fish Oil Supplements | A Review

Having a healthy and balanced diet and lifestyle is obviously very important for us, to maintain our health and…

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Health and Fitness

CBD Oils: How Can You Use Them?

If you’ve read about CBD – or even heard about the boom in these products at all – you’re…

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Health and Fitness

My Recovery From Surgery and Starting HRT

It has now been over 13 weeks since I had my surgery to remove my one remaining ovary, tube,…

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Health and Fitness

Talking About: The Menopause in Your 30’s

I am only 35 years old. But the menopause is something that I have been thinking about a lot…

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