Fast fat loss is something that many magazines and articles claim that they can help you achieve. While losing fat faster than normal is something that can definitely be done, losing it too fast can be dangerous. You could end up starving your body, losing muscle tone, and becoming ill. It’s always better to take your time, and do things the healthy way. That being said, the tips here will help you to lose fat faster:
Incorporate More Intense Exercise
More intense exercise is always going to be better for fat loss. This means you can actually make your workouts shorter, as long as you’re working out harder. Have shorter rest periods, and make sure you’re really going for it during your working sets. For example, HIIT is brilliant for fat loss. Here’s a quick idea of what you should be doing for it:
- A warm up of 2-5 minutes. Get your heart rate up.
- Sprint for 30 seconds. Sprint as fast as you can!
- Rest for up to 2 minutes when you’re just starting out. Make sure you challenge yourself, though. The idea is that you’re waiting for your heart rate to slow down again before you push yourself.
- Go again. Do this around 8-10 times.
You can use any piece of equipment or create the workout in anyway you choose. Just make sure you’re working hard and then cooling down!
Eat in A Deficit
Eating in a deficit is important for fat loss. While it’s definitely not all about calories, making sure you’re taking in less is important. The key with your deficit is not to make it so vast that you’re starving yourself. You should still be eating well. Taking 200 calories off what you would usually eat is a good way to begin.
Limit Carbs And Treats
Limiting treats will help you lose fat faster. While you shouldn’t feel deprived, you shouldn’t gorge either. Maybe have one treat a week. Limiting carbs may help you to drop fat at a faster rate aswell, but remember that carbs shouldn’t be feared. They are an important part of our diet. Make healthy carb choices.
Fat Loss Treatments
If you want super fast results, there are fat loss treatments you can go for. This includes things like body wraps, and even Alevere rapid weight loss treatments. Of course they cost money, but they will get you results quickly.
Drink Lots Of Water
Water helps to flush out toxins and lose fat so much faster. If your body is deprived of water, it will hold on to your water weight too. Make sure you drink up to 4 litres depending on your body weight!
Lose Your Water Weight
In order to lose water weight, drinking water is important. However, you can also take hot baths, and use the steam room to sweat it out. These results may only be temporary, but they will help you to look leaner!
Make sure you stay healthy. The longer you can take to lose fat, the better!