The phrase “getting your beauty sleep” has been around for a long time – at least since the mid-19th century, in fact. It’s something a lot of people say when they go off to bed, or maybe when they feel like they haven’t been getting enough beauty sleep. But is it actually a thing? How much does the amount and quality of sleep you get affect your looks and your health? It turns out that “getting your beauty sleep” isn’t just a turn of phrase. While many people have woken up feeling like they look tired, there are other ways you could be affected if you haven’t had a good night’s sleep.
Healthier Skin and Hair
One of the main ways that sleeping well will affect your looks is that it helps to keep your skin healthier. For one thing, sleeping well can help to reduce wrinkles, which is good news for anyone who wants to try and avoid the effects of ageing. This is because your skin produces collagen while you sleep, which prevents your skin sagging. As you get older, you produce less collagen, leading to wrinkles. More sleep helps to produce more collagen for fewer lines. Getting enough sleep also ensures healthy blood flow, which keeps your complexion healthy and glowing. It also ensures the right minerals and nutrients are delivered to your hair, keeping it strong and full.
When you haven’t slept enough, the first thing you might notice is bags or lines under your eyes. They’re often one of the most noticeable signs of a bad night’s sleep. Sleeping well helps to keep you hydrated and reduce puffiness around your eyes. It also helps to elevate your head and make sure you get plenty to drink. The feeling of gritty and tired eyes isn’t pleasant to deal with, either, but getting more sleep will help to make them brighter and more hydrated.
Better Mental Health
Sleeping well is also good for your mental health. While you might wonder what this has to do with beauty sleep, you could be surprised by how much your mood can show in your looks. When you feel tired, or you’re not feeling very happy, it could mean your mouth is turned down, your brow is wrinkled, and you don’t look very focused. Not only can you not feel happy, but you might not look particularly happy, either. And then you get people making comments about how tired you look, which certainly won’t make you happy.
Getting More Beauty Sleep
If you’re convinced that you need to get more beauty sleep, there are a few changes you can make to make it happen. Start by setting up your bedroom, so it’s conducive to a good night’s sleep. Get yourself a set of cool, comfortable sheets from Richard Haworth, and make sure your mattress and pillow are comfortable. Remove clutter from your room and banish any screens or charging gadgets with little lights. Keep the room cool too, as this will help you drift off.
There really is such a thing as beauty sleep, so make sure you get enough. It could make a big difference to your appearance and mood.